The beauty of makhanas - The fact that they are delicious, economical, easy to prepare and wholesome and healthy.Not only fox nut are delicious but are widely endorsed by dietitian and celebrities. From Saif Ali Khan, Kareena Kapoor, Alia bhatt and Malaika Arora khan everyone love this poping mouth watering crunchy nuts. Why everyone? munching on them lets find out ? see makkhana munching Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in wetlands or ponds in Eastern Asia. They have been used Ayurveda. Benefits of Makhanas (Fox Nuts) 1) An anti-ageing enzyme in these seeds help repair damaged proteins. Thats why Malaika Arora using it to stay healthy and young got it . 2) They are beneficial to those suffering from obesity due to their low sodium content. 4) They are low in cholesterol, fat and sodium. Which can satisfy your between meal hunger and celebrity widely used them in their weight loss regime
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